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With Dot Complicated: Untangling Our Wired Lives, new media pioneer Randi Zuckerberg offers an entertaining and essential guide to understanding how technology and social media influence and inform our lives online and off. Zuckerberg has been on the frontline of the social media movement since Facebook's early days and her following six years as a marketing executive for the company. Her part memoir, part how-to manual addresses issues of privacy, online presence, networking, etiquette, and the future of social change. Product details Format Paperback | 256 pages Dimensions 135 ...

AN FT SUMMER BOOK OF 2020 We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life. Product details ...

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation. Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you'll use food as medicine to heal yourself and evol...

The #1 New York Times bestseller from Walter Isaacson brings Leonardo da Vinci to life in this exciting new biography that is "a study in creativity: how to define it, how to achieve it...Most important, it is a powerful story of an exhilarating mind and life" (The New Yorker). Based on thousands of pages from Leonardo da Vinci's astonishing notebooks and new discoveries about his life and work, Walter Isaacson "deftly reveals an intimate Leonardo" (San Francisco Chronicle) in a narrative that connects his art to his science. He shows how Leonardo's genius was based on skills we can improve in ourselves, such as passionate curiosity, careful observation, and an imagination so playful that it flirted with fantasy. He produced the two most famous paintings in history, The Last Supper and the Mona Lisa. With a passion that sometimes became obsessive, he pursued innovative studies of anatomy, fossils, birds, the heart, flying machines, botany, geology, and weap...

(Educational Piano Library). Book 2 opens with a new My Own Song improvisation on CDEFG. Unit 1 introduces phrasing and legato touch, and also presents harmonic 2nds and 3rds with staccato touch. The following two units are dedicated to the introduction of 4ths and 5ths. Also in Unit 3, sharps are introduced in a diatonic setting starting on D, and flats are introduced as blues notes. Most pieces in the second half of Book 2 coordinate hands playing together. This book works very well for transfer students. Product details Format Book | 48 pages Dimensions 227.08 x ...

Japanisch lernen, ja, aber wie? Am besten systematisch und leicht verständlich. Genau das leistet Japanisch Schritt für Schritt: Japanisch in Wort und Schrift keine Vorkenntnisse erforderlich kleine Lernportionen, systematischer Lernfortschritt ausführliche und verständliche Erklärungen rund 200 Übungen (Lösungen im Anhang) enthält die Silbenschrift Hiragana plus 45 der wichtigsten Kanji Texte als mp3-Dateien gratis herunterladbar für den Unterricht an VHS und Sprachschulen ebenso wie für das Selbststudium Band 1 und 2 dienen als Vorbereitung für den Japanese Language Proficiency Test Stufe N5. Product details Format Paperback | 272 pages Dimensions ...

Perfect for fans of Allison Pearson, Dawn French and Sophie Kinsella. 'I was hooked from the start on this emotionally intelligent read' Daily Mail Isn't it about time we talked about YOU? Sandra has a naughty secret. Harriet has been ditched with her ailing mother-in-law one time too many. Tessa is desperate for distraction after her youngest flies the nest for uni. With the big 5-0 around the corner, isn't it about time they put themselves first? After Tessa responds to a late night Facebook message from an old flame, she finds herself impulsively waiting at the airport for a plane from New York. Will it reunite her with The One That Got Away, or land her in a heap of trouble? And is this the long-awaited moment Tessa and her friends grab their lives back and start living exactly as they choose? A sharp, irreverent and very funny novel for grown-ups. This is what you have been saying about Sarah Long: 'An emotional tale of love, friendship and taking control...

The difference between smooth sailing and shipwrecks in marriage lies in what couples do about rough weather. A strong marriage is built by making good choices. In a his-and-hers style, Carol and Jack Mayhall show you how to make the kind of choices in marriage that look out for the best interests of all three parties involved: you, your spouse, and God. Product details Format Paperback | 255 pages Dimensions 127 x 210 x 20.32mm | 272g ...

Many people sincerely believe that all vaccines are safe, adverse reactions are rare, and no peer-reviewed scientific studies exist showing that vaccines can cause harm. This book -- Miller's Review of Critical Vaccine Studies -- provides the other side of the story that is not commonly told. It contains summaries of 400 important scientific papers to help parents and researchers enhance their understanding of vaccinations. "This book should be required reading for every doctor, medical student and parent. Reading this book will allow you to make better choices when considering vaccination." -- David Brownstein, MD "This book is so precise and exciting in addressing the vaccine controversy that I read it in one evening. I recommend this book to any parent who has questions about vaccines and wants to be factually educated to make informed decisions." -- Gabriel Cousens, MD "Neil Miller's book is a tour de force and a clarion voice championing the cauti...

'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabet...

Programs, tours and exhibits are the meat-and-potatoes of what most museums do to meet their missions to educate the public. Interpretation helps make small museums compelling so that the public understands that they are more than a repository of dusty objects. This book considers researching and designing exhibits and best practices for sharing the stories with your audiences. It explores how to orient your organization to be effective interpreters of what you collect, including how to tell engaging stories and how to address difficult issues you may have ignored in the past, like slavery, prejudice and privilege. For the non-historian, it also offers a step-by-step primer on good historical research. Product details Format Paperback | 156 pages ...

Animación de personajes en 3D editado por Donostiarra Product details Format Paperback | 244 pages Dimensions 170 x 240mm | 521g Publication date 01 Jun 2005 Publisher ...

The Light Brigade: it's what soldiers fighting the war against Mars call the ones who come back...different. Grunts in the corporate corps get broken into light, travelling from interplanetary battlefronts. Everyone is changed by what the corps must do. Those who survive learn to stick to the mission brief - no matter what happens during combat. Dietz, a fresh recruit in the infantry, begins to experience combat drops which don't sync up with the platoon's. And the bad drops tell a story of war that's not what the corporate brass want the soldiers to think it is. Is Dietz really experiencing the war differently, or is it combat madness? Trying to survive with sanity intact, Dietz is ready to become a hero - or maybe even a villain. In war it's hard to tell the difference. File Under: Science Fiction [ Star Troopers | Hostile Takeover | Out of Time | Honour the Charge ] Product details ...

From former FBI Futurist, Interpol advisor and beat cop Marc Goodman, a deep dive into the digital underground illuminating the alarming ways criminals, corporations, and even countries are using new and emerging technologies against you--and how this makes everyone more vulnerable than you ever thought possible. NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER Technological advances have benefited our world in immeasurable ways, but there is an ominous flip side: our technology can be turned against us. And just over the horizon is a tidal wave of scientific progress that will leave our heads spinning--from implantable medical devices to drones and 3-D printers, all of which can be hacked, with disastrous consequences. With explosive insights based on a career in law enforcement and counterterrorism, leading authority on global security Marc Goodman takes readers on a vivid journey through the darkest recesses of the Internet. He explores how bad actors are primed to hijack the techn...

Kierkegaard's infamous and hugely influential philosophical work on faith, choice and sacrifice In Fear and Trembling Kierkegaard, writing under the pseudonym Johannes de silentio, expounds his personal view of religion through the scene in Genesis in which Abraham prepares to kill his son at God's command. Kierkegaard believed Abraham's unreserved obedience to be the essential leap of faith needed to make a full commitment to his religion. The conviction shown in this polemic - that an individual can have an exceptional mission in life - informed all his later writings, and was also hugely influential for both Protestant theology and the existentialist movement. Translated with an Introduction by Alastair Hannay Product details Format Paperback | 176 pages ...

The poignant, funny, and truly unique observations of a young writer diagnosed with Asperger's Syndrome. Please be forewarned that you are about to read the observations and life lessons of someone who entertains himself by farting in public and conversing in gibberish with his cats. Thus begins the charming, insightful, and memorable story of Jesse Saperstein. Diagnosed with Asperger's Syndrome, a mild form of autism, Jesse has struggled since childhood with many of the hallmark challenges of his condition-from social awkwardness and self-doubt to extreme difficulty with change and managing his emotions. He has also worked hard to understand and make the most of his AS- developing his keen curiosity and sense of humor, closely observing the world around him, and most of all, helping others with AS to better cope and even thrive. Told with endearing and unflinching honesty, Jesse brings his unique perspective to the circumstances of his life and his condition. ...

In THE GOOD BEHAVIOUR BOOK, Dr. William and Martha Sears, the paediatrics specialists whose books on birth, babies, and parenting have become widely praised best-sellers, provide a definitive guide to raising happy, well-adjusted, well-behaved children. Disciplining children means equipping them with the tools to succeed in life. In this unique guide, seasoned parents of eight, Bill and Martha Sears draw on personal experience and their professional knowledge as childcare experts to provide an authoritative approach to a broad range of disciplinary issues and practices. With focus on preventing behaviour problems as well as managing them when they arise, the Searses offer clear, practical advice on everything parents need to know about disciplining young children. Believing that discipline starts at birth, the Searses discuss baby discipline, disciplining the toddler, mother-father roles in modern parenting, saying no, self-esteem as the foundation of good behaviour, helping a child to...

The U.S. healthcare system is now spending many millions of dollars to improve "patient safety" and "inter-professional practice." Nevertheless, an estimated 100,000 patients still succumb to preventable medical errors or infections every year. How can health care providers reduce the terrible financial and human toll of medical errors and injuries that harm rather than heal? Beyond the Checklist argues that lives could be saved and patient care enhanced by adapting the relevant lessons of aviation safety and teamwork. In response to a series of human-error caused crashes, the airline industry developed the system of job training and information sharing known as Crew Resource Management (CRM). Under the new industry-wide system of CRM, pilots, flight attendants, and ground crews now communicate and cooperate in ways that have greatly reduced the hazards of commercial air travel. The coauthors of this book sought out the aviation professionals who made this transform...

Sam McMillan has written his intriguing autobiography from his childhood throughout his life. Finding the Thread: My Life as I Remember and Disremember It is his account of his struggles, acceptance, successes, and grateful happiness in dealing with his sexual identity and his alcoholism. Product details Format Paperback | 198 pages Dimensions 133 x 203 x 11mm | 209g ...

In this book, Michel Lauricella presents both his artistic and systematic methods for drawing the human body--with drawing techniques from the corch (showing the musculature underneath the skin) to sketches of models in action. In more than 1000 illustrations, the human body is shown from a new perspective--from bone structure to musculature, fro Product details Format Paperback | 320 pages Dimensions 152 x 210 x 20.32mm | 544.31g ...

Sketches and drawings are the foundations of great art, where thoughts and concepts first come to life as an image. In Sketching from the Imagination: Characters, fifty talented artists share their sketches, inspirations, and approaches to creating characters. This book is a visually stunning collection packed with useful tips and creative insights--an invaluable resource that will inspire artists of all abilities. Product details Format Paperback | 320 pages Dimensions 210.82 x 228.6 x 27.94mm ...

Trumpet Science examines the art of trumpet performance through the context of the sciences. It shows how an application of scientific studies and principles can help trumpeters improve their performance craft. Written with musicians in mind, the science is presented with clarity and simplicity, using many examples and connections to the everyday processes that trumpeters will be familiar with. Product details Format Paperback | 214 pages Dimensions 216 x 280 x 14mm ...